Just Because You Delete It Dont Mean I Dont Know Quotes

100+ PTSD Quotes to Aid Survivors Cope with Trauma

Rachel Sharpe

PTSD quotes tin can be some of the most honest representations most what it'southward like to accept post traumatic stress. Some of these quotes nigh PTSD will be relatable or assistance y'all cope with the trauma. Equally y'all suffer from PTSD it'south important to remember that you're not alone. Let these PTSD quotes remind you that the pain is existent and yous volition heal.

100+ PTSD Quotes to Help Survivors Cope with Trauma

PTSD Quotes

"Trauma is hell on globe. Trauma resolved is a souvenir from the gods." ― Peter A. Levine
"After a traumatic experience, the homo system of cocky-preservation seems to go onto permanent alert, as if the danger might return at any moment." ― Judith Lewis Herman
"In that location is no timestamp on trauma. In that location isn't a formula that you lot can insert yourself into to become from horror to healed. Be patient. Have up space. Allow your journey be the balm." – Dawn Serra
"You have to understand that PTSD has to exist an event that yous experience, a very traumatic event. And actually, there is bear witness that brain chemical science changes during this event in certain individuals where it's imprinted indelibly forever and in that location's an emotion associated with this which triggers the condition." – Dale Archer
"Bad things exercise happen how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious souvenir I accept – life itself." – Walter Anderson
"Most of us have unhealthy thoughts and emotions that have either adult as a upshot of trauma or hardships in their childhood, or the manner they were raised." – Steven Seagal
"A lot of people who take experienced trauma at the hands of people they've trusted take responsibility, and that is what'south toxic." – Hannah Gadsby
"One of the things that pains me is we have and so tragically underestimated the trauma, the hardship we create in this state when we treat people unfairly, when we incarcerate them unfairly, when we condemn them unfairly." – Brian Stevenson
"PTSD occurs post-obit a trauma that was and so atrocious that in retrospect y'all don't sympathize how you survived. What that causes is an extreme feeling of vulnerability that you get by but that doesn't go away." – Paul Goulston
"What we change inwardly will change outer reality." – Plutarch

Quotes Most PTSD

Different simple stress, trauma changes your view of your life and yourself. It shatters your virtually bones assumptions about yourself and your world — "Life is practiced," "I'k safe," "People are kind," "I tin can trust others," "The time to come is likely to exist good" — and replaces them with feelings like "The world is dangerous," "I tin't win," "I can't trust other people," or "At that place's no hope."― Marker Goulston MD
"Delusional pain hurts but every bit much every bit pain from bodily trauma. So what if information technology's all in your caput?" – Tracy Morgan
"When you're going through these hard times of chaos and trauma, the most of import affair is to keep those who are closest to y'all together." – Michael Imperioli
"Even in times of trauma, we try to maintain a sense of normality until we no longer can. That, my friends, is called surviving. Non healing. We never become whole over again … we are survivors. If you are here today… you are a survivor. But those of us who have made it thru hell and are still continuing? We blank a different proper name: warriors." – Lori Goodwin
"In that location are people who come up dwelling from war and want to talk about the hurting, but no ane wants to mind; there are others who want to keep silent and repress the memories, and all their family and friends want is to talk about information technology. I call this the war veteran reintegration paradox." ― Yard.B. Dallocchio
"Information technology is but in sorrow bad weather masters the states; in joy we confront the storm and defy it." – Amelia Barr
"I did not ask for the things I've been through. And I certainly didn't enquire my heed to paint and repaint the pictures back in flashback form." – Michelle Groth
"Healing from trauma can also hateful force and joy. The goal of healing is not a papering-over of changes in an attempt to preserve or present things as normal. It is to admit and wear your new life – warts, wisdom, and all – with backbone." – Catherine Woodiwiss

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Quotes on PTSD

"To close your eyes will not ease another'south hurting." – Chinese Maxim
"When yous dearest a daughter that has lived trauma, when she realizes that you are choosing to honey her, and not injure her, she will beloved you back with the aforementioned kind of tenacity that it took to walk through burn down." – Tracy Malone
"Post traumatic stress injury isn't a disease. It's a wound to the soul that never heals." – Tom Glenn
"I survived considering the burn that burned inside of me burned brighter than the fire around me." – Unknown
"I wish my head could forget what my optics have seen." – Dave Parnell
"You wake upward every morn to fight the aforementioned demons that left you and so tired the night before, and that, my love, is bravery." – Unknown
"I'thou destroying myself so others can't," she said, "and it'southward the worst kind of control but it'south the only form I know." – Southward.Z.
"You are stronger than you lot think. You accept gotten through every bad day in your life, and y'all are undefeated." – Unknown
"After a traumatic feel, the homo organization of self preservation seems to go onto permanent alert, equally if the danger might return at any moment." – Judith Lewis Herman
"Concord yourself back, or heal yourself back together. You decide." ― Brittany Burgunder

Positive PTSD Quotes

"Instead of saying 'I'm damaged, I'm cleaved, I take trust issues." I say "I'm healing, I'm rediscovering myself, I'm starting over." – Horacio Jones
"The ones who are crazy plenty to recollect they can change the globe, are the ones that do." – Steve Jobs
"Every twenty-four hour period begins with an act of backbone and hope: getting out of bed." – Mason Cooley
"Delusional pain hurts just as much as pain from actual trauma. Then what if information technology's all in your caput?" – Octavia Due east. Butler
"Always remember, if you lot have been diagnosed with PTSD, it is not a sign of weakness; rather, it is proof of your strength, considering yous have survived!" – Michel Templet
"Trauma creates change you don't choose. Healing is about creating change you exercise choose." –Michelle Rosenthal
"Here is the exam to find whether your mission on Earth is finished: if you're alive, it isn't." – Richard Bach
"Courage is resistance to fear, the mastery is fright – not the absence of fright." – Marking Twain
"You lot never know how strong yous are, until being strong is the just choice yous have." – Bob Marley
"One mean solar day you lot will tell your story of how you overcame what you went through and it will be someone else's survival guide." – Unknown

Loving Someone with PTSD Quotes

"People are not addicted to alcohol or drugs, they are addicted to escaping reality." – Unknown
"People start to heal the moment they feel heard." – Cheryl Richardson
"Punishing someone for PTSD is like punishing someone for cancer. The reply is love and protection." – Unknown
"You don't have to salvage me, you lot just have to agree my hand while I save myself." – Unknown
"The mind replays what the eye can't delete." – Unknown

Gainsay PTSD Quotes

"When angry, count to four; when very angry, swear." — Mark Twain
"War becomes a function of you. It is a feeling just every bit much as an feel. If you can't feel it, you weren't paying attention. And if you weren't paying attention, yous are probably dead anyway." – Clint Van Winkle
"Am I awake or dreaming? It doesn't matter anymore. When I close my eyes I dream of death and war. When I open my eyes I encounter death and state of war." – Michael Anthony
"The dauntless men and women who serve their country and as a result, alive constantly with the state of war inside them, exist in a world of chaos. But the turmoil they experience isn't who they are; the PTSD invades their minds and bodies." ― Robert Koger
"The shrinks call it Post Traumatic Stress Disorder. I phone call it hell. The demons are waiting in each corner, gear up to drag me back to the battlefield." – James Coyne
"People generally don't suffer loftier rates of PTSD after natural disasters. Instead, people suffer from PTSD afterward moral atrocities. Soldiers who've endured the depraved earth of gainsay experience their own symptoms. Trauma is an expulsive calamity of the soul." – David Brooks
"The brave men and women who serve their country and as a result live constantly with the war inside of them, exist in a world of anarchy. Only the turmoil they experience isn't who they are; the PTSD invades their minds and bodies." – Robert Koger
"When you ask a veteran when they were last "over there," know that in many cases, the real reply is "every dark." – Unknown
"The victims of PTSD often experience morally tainted by their experiences, unable to recover conviction in their own goodness, trapped in a sort of spiritual solitary confinement, looking back at the rest of the world from beyond the barrier of what happened. They detect themselves unable to communicate their condition to those who remained at home, resenting civilians for their bullheaded innocence." – David Brooks
"I feel no emotional connectedness to these outwardly human gestures. I am non there, because I never left Afghanistan." ― Jake Wood

PTSD Awareness Quotes

"Information technology isn't about what's wrong with y'all, it'due south about what happened to yous." – Unknown
"You cannot heal a lifetime of pain overnight, be patient with yourself, it takes equally long as information technology takes to rebuild yourself." – Unknown
"Both tolerance and respect are empty virtues until we actually understand any it is we are supposed to exist tolerating or respecting." – Stephen R. Prothero
"I'grand non lazy. I'chiliad just wearied from fighting my way through every single day." – Mimi Love
"Some people survive and talk about information technology. Some people survive and go silent. Some people survive and create." – Nikita Gill
"Wounds won't heal the style you want them to, they heal the way they need to." – Dele Olanubi
"Healing happens when yous're triggered and you lot're able to move through the pain, the pattern, the story and walk your way to a different ending." – Vienna Pharaon
"I'm not weak, I was trusting. I'k non giving up, I'm healing. I'm not incapable of love, I'm giving. I'g not lonely, I see yous all here. I'one thousand fighting this." – Rene Smith
"Trauma is perhaps the about avoided, ignored, belittled, denied, misunderstood, and untreated cause of man suffering." – Peter Levine
"I am not what happened to me, I am what I cull to get." – C.G. Jung

PTSD Triggers Quotes

"Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness." ― Carolyn Spring
"You accept to understand that PTSD has to be an issue that you experience, a very traumatic event. And actually, there is evidence that encephalon chemistry changes during this result in sure individuals where information technology's imprinted indelibly forever and at that place's an emotion associated with this which triggers the condition." – Dale Archer
"I believe our emotional traumas create triggers. Those triggers are actually a grade of PTSD." – Suzanne Wagner
"Just when y'all think you lot're in a good identify, one small trigger sends y'all spiralling downwards once more." – Unknown
"Triggers can happen when you least expect them. When you think all the emotional wounds are healed something tin happen that reminds you there is still a scar." – Alexandra Eva May
"If someone else'due south reaction seems out of proportion to the situation, it usually means that something else was triggered." – Dr. Lauren Fogel
"The body remembers. Stuffed until an upshot, a sound, a sight, a bear upon, a word, or a person awakens them" – Unknown
"If storing memories is similar putting abroad groceries, a traumatic outcome is stored by shoving a bunch of stuff in a chiffonier and so whatsoever time it gets opened all the stuff falls on your head." – Unknown
"If the wounds on her heart and the bruises on her soul were translated on her pare, yous wouldn't recognize her at all." – Verona Q
"A trigger is the connectedness between the conscious mind and a buried painful memory." – Unknown

Living With PTSD Quotes

"Alone with thoughts of what should have long been forgotten, I let myself exist carried away into the silent screams of delirium." ― Amanda Steele
"Instead of being aback of what you've been through, be proud of what y'all have overcome." – Dr. Phil
"PTSD nightmares aren't always exact replays of the event. Sometimes they replay the emotions you lot felt during the event, such equally fearfulness, helplessness, and sadness." – Alice Cariv
"Simple lilliputian things like a song or aroma tin be a trigger." – Selina Bonser
"When the alarm bell of the emotional encephalon keeps signaling that you are in danger, no corporeality of insight will silence it." – Bessel van der Kolk, Dr.
"The best way out is always through." – Robert Frost
"I did not enquire for the things that I've been through, and I certainly did non ask my heed to paint and repaint the pictures in flashback form." – Michelle Groth
"It isn't in my past. It's in my everyday." – Helen Wilson
"Over time, every bit nigh people fail the survivor'south exacting exam of trustworthiness, she tends to withdraw from relationships. The isolation of the survivor, thus persists even subsequently she is free." – Judith Lewis Herman
"Simple piddling things like a song or smell tin can be trigger." –Selina Bonser

PTSD quote on the best way to get through it

PTSD Recovery Quotes

"Recovery is a process. It takes time. Information technology takes patience. It takes everything yous've got." – Unknown
"I won't let pain, turn my middle into something ugly. I volition show y'all that surviving tin can be beautiful." – Christy Ann Martine
"Recovery doesn't mean the impairment never existed. Information technology simply means it no longer controls y'all." – Unknown
"Healing is not an overnight process. It is a daily cleansing of pain, it is a daily healing of your life." – Leon Brown
"Dont ask the question 'why the habit' but 'why the pain?'" – Dr. Gabor Mate
"Yous survived the abuse. Now, you'll survive the recovery." – Unknown
"Talking openly about your mental disease is not seeking attention, information technology'due south seeking help." – Bearding
"Recovering from PTSD is being fragile and strong at the aforementioned time. Information technology's beautiful medley of constantly being broken down and pieced together. I am painting almost done to completion, beautiful but not quite complete." – Kate J. Tate
"Recovery is nearly progression, non perfection." – Unknown
"One of the hardest things was learning I was worth recovery." – Demi Lovato

Complex PTSD Quotes

"People are afraid to heal because their entire identity is centered around the trauma they've experienced. They have no idea who they are outside of trauma and that unknown is terrifying." – Ebonee Davis
"It's not the person refusing to permit go of the by, but the past refusing to let go of the person." – Sonawane Raj
"PTSD is the abiding boxing of reminding my body and mind that the by, present, and future are not one in the aforementioned, and despite what I'chiliad feeling I am prophylactic and in control of my trunk." – Shantae Griffin
"When all you lot know is fight or flight, carmine flags and butterflies all feel the same." – Cindy Cherie
"I have a gaping, painful hole in my soul… where good, loving parents and a normal, safe childhood, should have been." – Lilly Hope Lucario
"There is naught in this world that tin trouble you equally much equally your own thoughts." – Unknown
"You lot tin't patch a wounded soul with a bandaid." – Michael Connelly
"I am left with basically nix. Too trapped in a war to be at peace, too damaged to be at war." – Daniel Somers
"When you lot notice someone does something toxic the first time, don't wait for the 2d time before y'all address it or cut them off." – Shahida Arabi
"I accept met many, many severely distressed people whose daily lives are filled with the agony of both remembered and unremembered trauma, who try then difficult to heal and yet who are constantly beingness pushed down both past their symptoms and the oppressive circumstances of post traumatic life effectually them." – Carolyn Spring

Trauma Quotes

"The drama and the trauma of the human relationship y'all have when you're 16 can mirror the one you accept when you're 26. Life repeats itself." – Taylor Swift
"Trauma is a fact of life. Information technology does not, however, take to be a life sentence." – Peter A. Levine
"Repeated trauma requires you to create a system of defenses that protects you lot. And these protections were so important. They saved your life. They protected your existent self." – Gretchen L. Schmelzer, PhD.
"A great loss brings upwardly an emotional storm that opens upwards a hidden reservoir of childhood pain" ― Pete Walker
"Some people'southward lives seem to flow in a narrative; mine had many stops and starts. That's what trauma does. It interrupts the plot. You can't procedure it because it doesn't fit with what came before or what comes later." – Jessica Stern
"At that place are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." ― Laurell K. Hamilton
"When you lot can tell your story and information technology doesn't brand yous weep, you lot know y'all accept healed." – Karen Salmansohn
"In that location are all kinds of addicts, I guess. Nosotros all take pain. And nosotros all look for means to make the pain go away." ― Sherman Alexie
"Only like there's always time for pain, there'south always time for healing." ― Jennifer Brown
"Grief is messy. It'southward traumatic. Devastating. Disruptive. Exhausting. Grief is a natural process of our human experience. May you find condolement in these unexpected places along your journeying." ― Dana Arcuri

Decision

These PTSD quotes tell a very real story of how life with PTSD can be. Information technology tin be hard to face the truth when you're experiencing fight or flying. Merely the important thing to think is you are not lone. Many people take survived trauma and come up out stronger in the end. Use these quotes about PTSD to help you lot heal your hurting and come up out stronger.

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Source: https://declutterthemind.com/blog/ptsd-quotes/